Calorie Calculator

This calorie calculator helps you estimate the number of calories you need to consume daily to maintain, lose, or gain weight based on your activity level.

Age (years):

Gender:
Male Female
Weight (kg):

Height (cm):

Activity Level:
Sedentary (little or no exercise) Lightly active (light exercise 1–3 days/week) Moderately active (moderate exercise 3–5 days/week) Very active (hard exercise 6–7 days/week) Super active (very hard exercise/physical job)